QUARTERED ARTICHOKES vs KICKIN' MULE
Nutrition comparison per 100 g serving
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KICKIN' MULE wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKES: 4
vs
KICKIN' MULE: 5
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | KICKIN' MULE | Winner |
|---|---|---|---|
| Calories | 143 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | KICKIN' MULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | KICKIN' MULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 233 MG |