QUARTERED ARTICHOKES vs HOT CHILE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKES: 3
vs
HOT CHILE PEPPERS: 3
(4 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | HOT CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | HOT CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | HOT CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 2,107 MG |