QUARTERED ARTICHOKE HEARTS IN MARINADES vs ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 3 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS IN MARINADES: 3
vs
ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC: 2
(5 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN MARINADES | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN MARINADES | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 128.6 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN MARINADES | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 304 MG |