QUARTERED ARTICHOKE HEARTS IN MARINADES vs ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 6 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS IN MARINADES: 6
vs
ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN MARINADES | ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN MARINADES | ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN MARINADES | ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 286 MG |