QUARTERED ARTICHOKE HEARTS IN BRINE vs SPARTAN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN BRINE wins in 6 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 6
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 9 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 5.8 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 192 MG | 49 MG | |
| Sodium, Na | 371 MG | 124 MG |