QUARTERED ARTICHOKE HEARTS IN BRINE vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN BRINE wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 6
vs
MARINATED ARTICHOKE QUARTERS: 3
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 5.8 g | 4 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 192 MG | 140 MG | |
| Sodium, Na | 371 MG | 300 MG |