QUARTERED ARTICHOKE HEARTS IN BRINE vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 3
vs
CHOPPED MUSTARD GREENS: 6
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 371 MG | 25 MG |