QUARTERED ARTICHOKE HEARTS IN BRINE vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS IN BRINE: 3
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN BRINE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 5.8 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN BRINE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN BRINE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 371 MG | 30 MG |