QUARTERED ARTICHOKE HEARTS vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 8
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 2
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 90 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 27 MG |