QUARTERED ARTICHOKE HEARTS vs CLASSIC FANCY WHOLE BEETS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 8
vs
CLASSIC FANCY WHOLE BEETS: 1
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 174 MG |