QUARTERED ARTICHOKE HEARTS vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
WHOLE BABY CORN: 2
(4 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 27 cal | Tie |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 323 MG | 169 MG |