QUARTERED ARTICHOKE HEARTS vs FRENCH-STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
FRENCH-STYLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | FRENCH-STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | FRENCH-STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | FRENCH-STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 331 MG | 314 MG |