QUARTERED ARTICHOKE HEARTS vs BABY CORN NUGGETS
Nutrition comparison per 100 g serving
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BABY CORN NUGGETS wins in 4 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
BABY CORN NUGGETS: 4
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 23 cal | 19 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 369 MG | 215 MG |