QUARTERED ARTICHOKE HEARTS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
DICED WATER CHESTNUTS: 1
(4 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 5.4 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 369 MG | 22 MG |