QUARTERED ARTICHOKE HEARTS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
DICED NEW POTATOES: 2
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 192 MG | 213 MG | |
| Sodium, Na | 369 MG | 230 MG |