QUARTER POUND VEGGIE BURGER vs ORGANIC GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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QUARTER POUND VEGGIE BURGER wins in 7 out of 10 nutrient categories
QUARTER POUND VEGGIE BURGER: 7
vs
ORGANIC GRASS-FED GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | QUARTER POUND VEGGIE BURGER | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 3.5 g | 15.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTER POUND VEGGIE BURGER | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 487 MG | 67 MG |