QUARTER POUND VEGGIE BURGER vs BEEF CHUCK ROAST
Nutrition comparison per 100 g serving
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QUARTER POUND VEGGIE BURGER wins in 6 out of 11 nutrient categories
QUARTER POUND VEGGIE BURGER: 6
vs
BEEF CHUCK ROAST: 3
(2 ties)
Overview
| Nutrient | QUARTER POUND VEGGIE BURGER | BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER POUND VEGGIE BURGER | BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER POUND VEGGIE BURGER | BEEF CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 487 MG | 80 MG |