QUARTER LOAF vs TRADITIONAL STUFFED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUARTER LOAF: 4
vs
TRADITIONAL STUFFED BONELESS PORK CHOPS: 4
(2 ties)
Overview
| Nutrient | QUARTER LOAF | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 159 cal | 473 cal | |
| Protein | 23.9 g | 46.4 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER LOAF | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER LOAF | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 134 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 522 MG | 1,304 MG |