QUARK EUROPEAN-STYLE FRESH CHEESE vs DELI SLICES CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUARK EUROPEAN-STYLE FRESH CHEESE: 3
vs
DELI SLICES CHEESE: 3
(4 ties)
Overview
| Nutrient | QUARK EUROPEAN-STYLE FRESH CHEESE | DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 10.7 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARK EUROPEAN-STYLE FRESH CHEESE | DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARK EUROPEAN-STYLE FRESH CHEESE | DELI SLICES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 640 MG |