QUALITY KRAUT vs SUPER FRESH! FOODS
Nutrition comparison per 100 g serving
Ad 468x60
QUALITY KRAUT wins in 7 out of 10 nutrient categories
QUALITY KRAUT: 7
vs
SUPER FRESH! FOODS: 2
(1 ties)
Overview
| Nutrient | QUALITY KRAUT | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calories | 17 cal | 109 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 3.3 g | 10.9 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUALITY KRAUT | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | QUALITY KRAUT | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 324 MG |