QUALITY KRAUT vs ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 7 out of 10 nutrient categories
QUALITY KRAUT: 7
vs
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 2
(1 ties)
Overview
| Nutrient | QUALITY KRAUT | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 220 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUALITY KRAUT | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9 MG |
Minerals
| Mineral | QUALITY KRAUT | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 50 MG |