Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
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Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz wins in 7 out of 15 nutrient categories
Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 7
vs
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 4
(4 ties)
Overview
| Nutrient | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 76.2 g | |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 100 MG | 90 MG | |
| Phosphorus, P | 325 MG | 310 MG | |
| Potassium, K | 375 MG | 260 MG | |
| Sodium, Na | 0 MG | 459 MG |