Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz vs Quaker Grits Quick 5-Minute 24 Ounce Canister
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 7
vs
Quaker Grits Quick 5-Minute 24 Ounce Canister: 7
(3 ties)
Overview
| Nutrient | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.5 g | 78.1 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |