Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box vs Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain 1oz wins in 13 out of 18 nutrient categories
Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box: 3
vs
Kellogg's Frosted Flakes Cereal Multi Grain 1oz: 13
(2 ties)
Overview
| Nutrient | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 362 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 76 g | 87.3 g | |
| Fat | 9 g | 1.3 g | |
| Fiber | 8 g | 8.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19.3 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 250 MG | 601 MG |