Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box vs Gold Medal All Purpose Flour 3 Pound

Nutrition comparison per 100 g serving

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Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box wins in 12 out of 19 nutrient categories

Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box: 12 vs Gold Medal All Purpose Flour 3 Pound: 5 (2 ties)

Overview

Nutrient	Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box	Gold Medal All Purpose Flour 3 Pound	Winner
Calories	381 cal	350.1 cal
Protein	8.0 g	10.5 g
Carbs	76.4 g	73.6 g
Fat	6.2 g	1.5 g
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box	Gold Medal All Purpose Flour 3 Pound	Winner
Folate, total	0 UG	300 UG
Niacin	11.5 MG	6.0 MG
Riboflavin	1.0 MG	0.5 MG
Thiamin	1 MG	0.8 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box	Gold Medal All Purpose Flour 3 Pound
Calcium, Ca	287 MG	18.2 MG
Iron, Fe	10.6 MG	4.8 MG
Magnesium, Mg	81 MG	0 MG
Phosphorus, P	271 MG	0 MG
Potassium, K	273 MG	131.8 MG
Sodium, Na	514 MG	2.0 MG

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