Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz vs Kellogg's Licensed Brands Cereal Original 10.5oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Original 10.5oz wins in 11 out of 21 nutrient categories
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 8
vs
Kellogg's Licensed Brands Cereal Original 10.5oz: 11
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Kellogg's Licensed Brands Cereal Original 10.5oz | Winner |
|---|---|---|---|
| Calories | 378 cal | 381 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 68.9 g | 89.5 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 8.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Kellogg's Licensed Brands Cereal Original 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Kellogg's Licensed Brands Cereal Original 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 3.8 MG | 12.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 123 MG | |
| Sodium, Na | 0 MG | 418 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |