Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz vs GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 10 out of 19 nutrient categories
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 7
vs
GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 10
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 68.9 g | 78.6 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 16.1 MG | |
| Magnesium, Mg | 89 MG | 86 MG | |
| Phosphorus, P | 422 MG | 286 MG | |
| Potassium, K | 378 MG | 250 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |