QUAKER vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 11 out of 17 nutrient categories
QUAKER: 4
vs
INSTANT OATMEAL WITH FLAX: 11
(2 ties)
Overview
| Nutrient | QUAKER | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 75 g | 74.3 g | |
| Fat | 5.2 g | 5.7 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 354 MG | 271 MG | |
| Sodium, Na | 542 MG | 514 MG |