Quaker Steel Cut Oats 30.0 Ounce Paper Canister vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 9 out of 18 nutrient categories
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 7
vs
Lucky Charms Cereal: 9
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 360 cal | 394 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 67.8 g | 81.8 g | |
| Fat | 7.2 g | 4.6 g | |
| Fiber | 9.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 303 MG | |
| Iron, Fe | 3.8 MG | 16.4 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 197 MG | |
| Sodium, Na | 3 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |