Quaker Steel Cut Hearty Traditional Oats 30 Oz vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Nutrition comparison per 100 g serving

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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 13 out of 20 nutrient categories

Quaker Steel Cut Hearty Traditional Oats 30 Oz: 5 vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 13 (2 ties)

Overview

Nutrient	Quaker Steel Cut Hearty Traditional Oats 30 Oz	Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box	Winner
Calories	375 cal	379 cal
Protein	12.5 g	11.2 g
Carbs	67.5 g	78.1 g
Fat	7.5 g	4.9 g
Fiber	10 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Steel Cut Hearty Traditional Oats 30 Oz	Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box	Winner
Folate, total	0 UG	726 UG
Niacin	0 MG	9.5 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Steel Cut Hearty Traditional Oats 30 Oz	Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Calcium, Ca	50 MG	210 MG
Iron, Fe	3.8 MG	29.5 MG
Magnesium, Mg	100 MG	114 MG
Phosphorus, P	325 MG	369 MG
Potassium, K	375 MG	359 MG
Sodium, Na	0 MG	344 MG
Zinc, Zn	0 MG	7.1 MG

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