Quaker Steel Cut Hearty Traditional Oats 30 Oz vs Kellogg's Cinnabon Cereal 9oz
Nutrition comparison per 100 g serving
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Kellogg's Cinnabon Cereal 9oz wins in 11 out of 21 nutrient categories
Quaker Steel Cut Hearty Traditional Oats 30 Oz: 8
vs
Kellogg's Cinnabon Cereal 9oz: 11
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Kellogg's Cinnabon Cereal 9oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 67.5 g | 83.7 g | |
| Fat | 7.5 g | 7.4 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Kellogg's Cinnabon Cereal 9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Kellogg's Cinnabon Cereal 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 3.8 MG | 15 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 147 MG | |
| Sodium, Na | 0 MG | 382 MG | |
| Zinc, Zn | 0 MG | 5 MG |