Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box vs Kellogg's Raisin Bran Cereal Banana 20.5oz
Nutrition comparison per 100 g serving
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Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box wins in 12 out of 21 nutrient categories
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 12
vs
Kellogg's Raisin Bran Cereal Banana 20.5oz: 7
(2 ties)
Overview
| Nutrient | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 59.5 g | 82.8 g | |
| Fat | 9.5 g | 3.9 g | |
| Fiber | 11.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 333 MG | 318 MG | |
| Zinc, Zn | 0 MG | 2 MG |