Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 6
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 6
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 421 cal | 600 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 73.7 g | 37.1 g | |
| Fat | 11.6 g | 42.9 g | |
| Fiber | 10.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 7.1 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 392 MG | 0 MG | |
| Potassium, K | 483 MG | 600 MG | |
| Sodium, Na | 50 MG | 129 MG |