Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box wins in 8 out of 14 nutrient categories
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 8
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 73.7 g | 70.4 g | |
| Fat | 11.6 g | 13.0 g | |
| Fiber | 10.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 392 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 50 MG | 407 MG |