Quaker Simply Granola Oats vs Chocolate Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Chocolate Chex Gluten Free Breakfast Cereal wins in 15 out of 22 nutrient categories
Quaker Simply Granola Oats: 6
vs
Chocolate Chex Gluten Free Breakfast Cereal: 15
(1 ties)
Overview
| Nutrient | Quaker Simply Granola Oats | Chocolate Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 411.4 cal | |
| Protein | 9.7 g | 5.1 g | |
| Carbs | 74.7 g | 81.0 g | |
| Fat | 10.4 g | 8.1 g | |
| Fiber | 9.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats | Chocolate Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.3 UG |
Minerals
| Mineral | Quaker Simply Granola Oats | Chocolate Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 302.3 MG | |
| Iron, Fe | 2.7 MG | 29.3 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 501 MG | 221.1 MG | |
| Sodium, Na | 54 MG | 581.4 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |