Quaker Simply Granola Oats vs Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box wins in 9 out of 18 nutrient categories
Quaker Simply Granola Oats: 8
vs
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box: 9
(1 ties)
Overview
| Nutrient | Quaker Simply Granola Oats | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Calories | 412 cal | 395 cal | |
| Protein | 9.7 g | 4.6 g | |
| Carbs | 74.7 g | 87.1 g | |
| Fat | 10.4 g | 4.0 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.4 MG |
Minerals
| Mineral | Quaker Simply Granola Oats | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 21.8 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 501 MG | 189 MG | |
| Sodium, Na | 54 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |