Quaker Simply Granola Oats vs Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 9 out of 14 nutrient categories
Quaker Simply Granola Oats: 9
vs
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 3
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 418 cal | 430 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 74.7 g | 73.4 g | |
| Fat | 11.1 g | 12.8 g | |
| Fiber | 9.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0.1 MG |
Minerals
| Mineral | Quaker Simply Granola Oats | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 106 MG | 0 MG | |
| Phosphorus, P | 334 MG | 274 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |