Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets vs Quaker Medium Barley 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets wins in 10 out of 16 nutrient categories
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 10
vs
Quaker Medium Barley 16 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 363 cal | 361 cal | |
| Protein | 17.4 g | 9.9 g | |
| Carbs | 64.1 g | 77.7 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 15.1 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Quaker Medium Barley 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 387 MG | 221 MG | |
| Potassium, K | 323 MG | 280 MG | |
| Sodium, Na | 622 MG | 9 MG |