Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets wins in 10 out of 15 nutrient categories
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 10
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 4
(1 ties)
Overview
| Nutrient | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 363 cal | 355 cal | |
| Protein | 17.4 g | 9.7 g | |
| Carbs | 64.1 g | 77.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 15.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 387 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 622 MG | 0 MG |