Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets vs Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour wins in 9 out of 18 nutrient categories
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 7
vs
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 9
(2 ties)
Overview
| Nutrient | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 363 cal | 356.0 cal | |
| Protein | 17.4 g | 10.5 g | |
| Carbs | 64.1 g | 76.3 g | |
| Fat | 6.1 g | 1.0 g | |
| Fiber | 15.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 387 MG | 0 MG | |
| Potassium, K | 323 MG | 105 MG | |
| Sodium, Na | 622 MG | 1,340 MG |