Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack wins in 10 out of 17 nutrient categories
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 4
vs
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack: 10
(3 ties)
Overview
| Nutrient | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calories | 361 cal | 353 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 67.7 g | 70.6 g | |
| Fat | 6.5 g | 5.9 g | |
| Fiber | 10.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 11.8 MG | |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 294 MG | |
| Iron, Fe | 4.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 362 MG | 324 MG | |
| Sodium, Na | 6 MG | 853 MG |