QUAKER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

QUAKER: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	QUAKER	SPARTAN	Winner
Calories	474 cal	421 cal
Protein	7.9 g	2.6 g
Carbs	71.1 g	68.4 g
Fat	18.4 g	15.8 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	SPARTAN	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	1.9 MG	Tie
Sodium, Na	263 MG	276 MG

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