QUAKER vs CREME WAFERS
Nutrition comparison per 100 g serving
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QUAKER wins in 7 out of 10 nutrient categories
QUAKER: 7
vs
CREME WAFERS: 1
(2 ties)
Overview
| Nutrient | QUAKER | CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 517 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 71.1 g | 69.0 g | |
| Fat | 18.4 g | 27.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 263 MG | 121 MG |