QUAKER vs CHOCOLATE CHIP BLONDIE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUAKER: 4
vs
CHOCOLATE CHIP BLONDIE BARS: 4
(2 ties)
Overview
| Nutrient | QUAKER | CHOCOLATE CHIP BLONDIE BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 446 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 71.1 g | 61.5 g | |
| Fat | 18.4 g | 21.5 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | CHOCOLATE CHIP BLONDIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | CHOCOLATE CHIP BLONDIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 263 MG | 431 MG |