QUAKER vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 5 out of 11 nutrient categories

QUAKER: 4 vs HOMEKIST: 5 (2 ties)

Overview

Nutrient	QUAKER	HOMEKIST	Winner
Calories	474 cal	469 cal
Protein	7.9 g	6.3 g
Carbs	71.1 g	71.9 g
Fat	18.4 g	15.6 g
Fiber	5.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	HOMEKIST
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	2.3 MG
Potassium, K	0 MG	78 MG
Sodium, Na	263 MG	469 MG

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