QUAKER vs REGULAR TEA RUSK
Nutrition comparison per 100 g serving
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REGULAR TEA RUSK wins in 6 out of 10 nutrient categories
QUAKER: 3
vs
REGULAR TEA RUSK: 6
(1 ties)
Overview
| Nutrient | QUAKER | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calories | 474 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 18.4 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | QUAKER | REGULAR TEA RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 263 MG | 269 MG |