QUAKER vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
QUAKER: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | QUAKER | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 385 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 71.1 g | 61.5 g | |
| Fat | 18.4 g | 15.4 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 263 MG | 442 MG |