QUAKER RICE CRISPS MULTIPACK vs ONION FLAVORED ZESTY & CRUNCHY RINGS
Nutrition comparison per 100 g serving
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QUAKER RICE CRISPS MULTIPACK wins in 5 out of 11 nutrient categories
QUAKER RICE CRISPS MULTIPACK: 5
vs
ONION FLAVORED ZESTY & CRUNCHY RINGS: 4
(2 ties)
Overview
| Nutrient | QUAKER RICE CRISPS MULTIPACK | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 88.5 g | 64.3 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CRISPS MULTIPACK | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CRISPS MULTIPACK | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 154 MG | 143 MG | |
| Sodium, Na | 731 MG | 893 MG |