Quaker Rice Crisps vs Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Rice Crisps wins in 5 out of 10 nutrient categories
Quaker Rice Crisps: 5
vs
Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Quaker Rice Crisps | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 69.4 g | 67.9 g | |
| Fat | 16.5 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Quaker Rice Crisps | Sunchips Garden Salsa 100% Whole Grain Snacks 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 189 MG | 321 MG | |
| Sodium, Na | 1,110 MG | 500 MG |