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Quaker Rice Crisps vs Gardetto's Reduced Fat Original Recipe Snack Mix

Nutrition comparison per 100 g serving

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Quaker Rice Crisps wins in 5 out of 10 nutrient categories
Quaker Rice Crisps: 5 vs Gardetto's Reduced Fat Original Recipe Snack Mix: 4 (1 ties)

Overview

Nutrient Quaker Rice Crisps Gardetto's Reduced Fat Original Recipe Snack Mix Winner
Calories 446 cal 436 cal
Protein 7.2 g 8.5 g
Carbs 69.4 g 73.8 g
Fat 16.5 g 12.9 g
Fiber 3.6 g 2.1 g
Sugar 0 g 0 g Tie

Minerals

Mineral Quaker Rice Crisps Gardetto's Reduced Fat Original Recipe Snack Mix Winner
Calcium, Ca 49 MG 22 MG
Iron, Fe 1.3 MG 4.1 MG
Potassium, K 189 MG 119 MG
Sodium, Na 1,110 MG 1,038 MG
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